Calorie Calculator

Calculate your daily calorie needs and macronutrient distribution

Gender Select Gender Male Female

Age (years)

Weight (kg)

Height (cm)

Activity Level

Sedentary

Light

Moderate

Active

Very Active

Weight Goal

Lose

Maintain

Gain

Your Results

Summary

Macros

Meal Plan

BMR

0

Calories/day (at rest)

Daily Needs

0

Calories/day

BMI

0

Goal Calories

0

Macronutrient Distribution

Carbs: 50% Protein: 30% Fat: 20%

Carbs

0

grams/day

Protein

0

grams/day

Fat

0

grams/day

Sample Meal Plan

Here's a balanced meal plan based on your calorie needs: